
Black Bean Pie
First make a cornmeal pie crust:
(Cornmeal pie crust I cook in the microwave)
1/2 cup of whole wheat flour
1/2 cup of cornmeal
1/2 tsp of salt
1/2 cup of shortening
3 to 4 (more if needed) TLBS of water.
Mix dry ingredients and then add shortening and mix until mixture resembles small peas.Add water and form into a ball.
Flour dough board and place dough on it and roll it out.Put it in 9 inch glass pie plate. Like you would do for any pie.
Cook in microwave on high power for 5 to 7 minutes and set aside.
Black Bean mixture:
I cook 16oz of black beans of the stove.
I soak them for 24 hours and then cook them on the stove until they are soft. I add onions and garlic to my beans while they are on the stove. Drain.
I then put them in my food processors using the S blade and mash them into a paste.
Add 1/2 onion1 TBLS chili powder (if you don't want it to be spicy then only add 2 tsp of chili powder)
3/4 tsp salt
1/4 tsp pepper
1/4 tsp cumin
1 clove of garlic
Mix together in food processor and then pour into pie crust.
Put 2 cups of shredded cheese over top of pie.
Cook for 6 to 10 minutes( until cheese is melted) on 50% power level in microwave.
Cut into pie wedges and place on serving plate then add shredded lettuce, tomatoes and onions on top.
This is a favorite at our house and I hope you enjoy it too!
Grace Hodgin is a Grandma Blogger at blessed elements.com/create encouraging grand parents to remain active in the lives of their grand children and to inspire imagination and creativity.

Hiç yorum yok:
Yorum Gönder